Itching in your intimate area can feel like a private struggle you’re not supposed to talk about, but it’s a very real part of menopause for many. That persistent dry feeling can make everyday comfort feel just out of reach. And when you can’t shift discreetly or distract yourself long enough for it to pass, it can start affecting everything from your mood to your confidence.

So, does this itching go away? 

For most, not without support. Menopausal changes in the body don’t reverse overnight, and intimate dryness or irritation tends to continue, or even worsen, if left unaddressed. But that doesn’t mean relief isn’t possible.

Understanding the Connection Between Menopause and Intimate Itching

If you’ve ever caught yourself wondering why your pubic area suddenly feels itchy after menopause, you’re far from alone. It’s a common, often frustrating experience, and it can catch you off guard.

As hormone levels drop during perimenopause and menopause, the skin around your vulva can become thinner, drier, and more delicate. This change can lead to itching that ranges from mildly annoying to downright distracting, whether during intimacy or going about your day. And because the vaginal area also becomes more vulnerable to bacterial or fungal imbalances, recurring irritation is not unusual. This means that for some, it’s a passing concern, and for others, it becomes a regular source of discomfort. 

Is There a Specific Stage for Menopausal Vaginal Itching?

While it might seem like this irritation appears out of nowhere, there’s usually a slow build behind the scenes. For many, the itching starts during perimenopause, when oestrogen levels first begin to fluctuate. Others may not notice anything until well into menopause, when these hormonal shifts become more pronounced.

There’s, however, no fixed timeline. What’s more common is that the discomfort gradually becomes more noticeable with age, especially as the tissues around the vulva lose moisture and elasticity.

The Reasons Behind Vaginal Itching During Menopause

So what’s really causing the itch? 

It’s not always just one thing. 

While menopause plays a big role, the full picture is often a combination of shifting hormones, midlife body changes, and increased sensitivity in the intimate area. 

1. Decreasing Oestrogen

Beyond simply regulating your cycle, oestrogen also plays a key role in keeping the vaginal area hydrated and resilient. As levels begin to fall during perimenopause and beyond, the tissues around the vulva can lose some of that natural moisture and elasticity. Over time, this can lead to changes like dryness, tightness, and yes, even persistent itching.

You might also notice the area feels more sensitive or reactive than before. For instance, the vaginal canal may start to feel shorter or narrower, which can make intimacy uncomfortable. Even simple daily movements like walking or sitting for long periods may start to feel irritating. 

2. Vaginal Atrophy

If the itch feels deeper, drier, or more persistent over time, there’s a good chance it’s linked to a physical change in the vaginal lining itself. As mentioned, when oestrogen levels drop, the tissues in and around the vagina may gradually thin out and lose their natural elasticity. This condition is commonly known as vaginal atrophy, which can affect many postmenopausal women. The skin may become more delicate, and the area may feel tight, dry, or irritated, even when you're not doing anything out of the ordinary.

3. Infections and Related Conditions

If your itching is accompanied by discomfort or unusual discharge, it’s worth considering whether something else may be going on. In some cases, it could be a vaginal infection, which tends to be common when hormonal shifts affect the natural balance of bacteria or yeast.

Yeast infections, for instance, are known for causing itchiness, a burning sensation, and a thick, white discharge. They can still occur after menopause, especially if you're taking certain medications or managing chronic health conditions. Then there’s bacterial vaginosis (BV), which happens when the healthy bacteria in the vagina get disrupted. BV can lead to a fishy odour, increased discharge, and irritation, particularly in those who are still sexually active.

4. Irritation from External Factors

Sometimes the source of vaginal itchiness is closer to home than you think. For example, changes in your body’s pH during menopause can make the vaginal area more reactive to things it used to tolerate just fine. That means common products or habits might now be causing unexpected irritation. This means that fragrances and dyes in soaps, wipes, laundry detergents, or even your toilet paper can throw off the balance and trigger itching. Even tight clothing or overly vigorous washing can leave the area feeling raw.

Recognising the Symptoms of Intimate Itching

The itch you feel isn’t always just about the itch. This is because when your body’s balance shifts, your vulva and vaginal area may respond in different ways. Some of the signs that might accompany the irritation include:

• A burning or stinging sensation, especially around the vulva or vaginal entrance
• A raw, dry feeling that makes everyday movements feel less comfortable
• Increased discomfort or tightness during intimacy
• Sensitivity or soreness when urinating
• Redness, puffiness, or a flushed appearance in the external area
• Discharge that looks or smells different

Non-Hormonal Solutions for Soothing Vaginal Dryness

If dryness and irritation are getting in the way of how you feel day-to-day, the important thing to know is that no matter when it begins, you don’t have to just wait it out or assume it’s something you have to live with. There are safe, non-hormonal ways to manage this, no matter where you are in your menopause journey. These options focus on restoring moisture and comfort externally without affecting your hormone levels, making them suitable for daily support.

Vaginal Moisturisers and Lubricants

When it comes to easing dryness or irritation around your intimate area, vaginal moisturisers and lubricants are often the first go-to. The key is choosing products that work with your body’s natural balance and avoiding anything that might cause further irritation.

• Choose gentle formulas: Look for moisturisers and lubricants that are pH-balanced and free from dyes and the like to reduce the risk of sensitivity.
• Avoid added sensations: Steer clear of anything labelled as “warming,” “tingling,” or with added effects, as these can cause more discomfort rather than relief.
• Use lubricants for intimacy: Whether water-, silicone-, or oil-based, a personal lubricant can make intimacy more comfortable.
• For targeted relief: The Vagisil Prohydrate External Hydrating Gel is formulated for the vulva area, offering hydration with hyaluronic acid and no added irritants. Suitable for daily use.
• If itching is present: Vagisil Medicated Crème can help cool and soothe, forming a protective layer that helps reduce further irritation and supports comfort throughout the day.
• Ffor dry, sensitive skin: Vagisil® Soothing Oatmeal Crème offers relief for itch and sensitivity linked to dry skin. With natural oatmeal and emollients, it hydrates, restores pH balance, and promotes skin healing. 

Maintaining Optimal Care for Your Delicate Skin During Menopause

Supporting your skin through menopause goes beyond managing dryness. It’s also about creating a daily routine that keeps your intimate area comfortable and protected. Therefore,

• use a gentle vaginal wash product daily to cleanse without disrupting the skin barrier. Regular soaps can dry out already sensitive skin and worsen irritation.
• avoid tight-fitting clothing and synthetic fabrics. Instead, opt for breathable, cotton underwear to promote airflow and reduce trapped moisture that can cause further discomfort.
• moisturise the external area with a pH-balanced product to ease tightness and reduce the chance of friction. This is especially important when experiencing dryness that doesn’t seem to fade post-menopause.
• don’t overlook targeted relief when needed. If irritation persists, a carefully formulated vaginal itching cream can offer short-term comfort while supporting your overall care routine.

Take back control with Vagisil. Whether it’s daily dryness or those uncomfortable itches that won’t go away, Vagisil’s range of intimate care products offers targeted relief that fits into your routine. From pH-balanced washes to external hydrating gels and medicated creams, you’ll find support for whatever your intimate skin needs so you can feel more like yourself again.